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Thanks butes!
Via: Coco & Lowe
Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts
5/2/11
4/11/11
The Four Steps = The Evolution of Self:
I came across this amazing article & simply want to share. Up to you from here...
Step One - Learn to question yourself, as to who you are and your belief system, but not from the insecurity of the ego or the lower mind. Let go of all you think you know about yourself, and discover your forgotten Source. Question your Belief Systems and witness your contradictions. This takes some deep delving into your soul essence. Gratitude raises the frequency of the heart, and helps us realize that living in duality is an illusion (an interpretation that contradicts "reality", as defined by general agreement).
Step Two - The recognition and dismantling of belief in all that you think you know (Belief Systems & what we've been taught). Compassionately allow all of the other possibilities of creation that your human mind has not yet awakened to. Develop faith in yourself that you are a master who is capable of co-creating with the universe all that is possible. Whatever you can imagine can become reality.
Step Three - Experience a sacred communion with your soul as a doorway to your God Self. Your soul contains every emotion you ever experienced, and relates to all experience in the now moment. De-construct the belief system that keeps you asleep and in illusion. Heal all that holds you back. Make a list of the belief systems that limit you, and reclaim your energy from them.
Step Four - Contemplation & Compassion. Take time every morning to contemplate your being, honestly and without judgment. Throughout the day, work with the energies of love, trust, faith, compassion, grace & gratitude. Each evening, recognize and embrace all that you have given yourself that day.
Meditation: Fill your body and your whole being with healing love (rose pink color), then healing light (emerald green color). Breathe in the colors, and as you exhale, let the colors permeate your whole being.
The 7 Keys to Ascension (Rising to a 5Th Dimensional Consciousness):
1st Key - You must first desire this level of perfection and state of consciousness with all your heart, mind and soul.
2nd Key - Renew your intentions to reach your goal. Constancy is the 2nd key.
3rd Key - The fountain of youth and rejuvenation you are seeking lies within you always. Your DNA will shift as your consciousness shifts.
4th Key - Your DNA is another key to your infinite vitality. It evolves at the speed that you evolve your consciousness & increase your love quotient.
5th Key - Your thoughts, words and feelings bring up the subject of the quality of your internal dialogue from moment to moment. How well do you monitor your thoughts, your feelings and the words you speak to yourself and others with each now moment? How do you feel about yourself and your body?
6th Key - To activate with this wondrous fountain, you must first unite with it and become it. The true fountain of youth is a fountain of pure light, a 5th dimensional tool. In order to activate it within self, you must increase the light in all the cells of your physical body and also in all your other bodies and more subtle bodies (your entire Being). Cleanse your emotional body of negative human emotions; monitor your thoughts and begin to think and act like a master would.
7th Key - Begin to live your new truth, and the results you are seeking will follow. It cannot be otherwise.
Love & Light...As bright as you need it to be....
Source: http://lighthealer.net/spiritualdevelop.html
Step Two - The recognition and dismantling of belief in all that you think you know (Belief Systems & what we've been taught). Compassionately allow all of the other possibilities of creation that your human mind has not yet awakened to. Develop faith in yourself that you are a master who is capable of co-creating with the universe all that is possible. Whatever you can imagine can become reality.
Step Three - Experience a sacred communion with your soul as a doorway to your God Self. Your soul contains every emotion you ever experienced, and relates to all experience in the now moment. De-construct the belief system that keeps you asleep and in illusion. Heal all that holds you back. Make a list of the belief systems that limit you, and reclaim your energy from them.
Step Four - Contemplation & Compassion. Take time every morning to contemplate your being, honestly and without judgment. Throughout the day, work with the energies of love, trust, faith, compassion, grace & gratitude. Each evening, recognize and embrace all that you have given yourself that day.
Meditation: Fill your body and your whole being with healing love (rose pink color), then healing light (emerald green color). Breathe in the colors, and as you exhale, let the colors permeate your whole being.
The 7 Keys to Ascension (Rising to a 5Th Dimensional Consciousness):
1st Key - You must first desire this level of perfection and state of consciousness with all your heart, mind and soul.
2nd Key - Renew your intentions to reach your goal. Constancy is the 2nd key.
3rd Key - The fountain of youth and rejuvenation you are seeking lies within you always. Your DNA will shift as your consciousness shifts.
4th Key - Your DNA is another key to your infinite vitality. It evolves at the speed that you evolve your consciousness & increase your love quotient.
5th Key - Your thoughts, words and feelings bring up the subject of the quality of your internal dialogue from moment to moment. How well do you monitor your thoughts, your feelings and the words you speak to yourself and others with each now moment? How do you feel about yourself and your body?
6th Key - To activate with this wondrous fountain, you must first unite with it and become it. The true fountain of youth is a fountain of pure light, a 5th dimensional tool. In order to activate it within self, you must increase the light in all the cells of your physical body and also in all your other bodies and more subtle bodies (your entire Being). Cleanse your emotional body of negative human emotions; monitor your thoughts and begin to think and act like a master would.
7th Key - Begin to live your new truth, and the results you are seeking will follow. It cannot be otherwise.
Love & Light...As bright as you need it to be....
Source: http://lighthealer.net/spiritualdevelop.html
3/11/11
Kobe is Kobe for a reason...
Take this how you want but when the Lakers lost to the Heat last night Kobe stayed behind and practiced for an hr and a half. HARD WORK PAYS OFF!!!
1/30/11
1/23/11
Feeling Down????
I find that the people who have huge hearts and fully care about certain things/people are the ones who are effected by this. I'm here to tell you that you are not the only one, to not let that feeling bring you down and that I found a way around it :)
All you have to do is not give a fuck!!!!! Of course it's so much easier said than done but hear me out, life waits for no one. Truth be told, you're wasting your time being angry/hurt/down. Should someone/something have enough power on YOUR life and be able to bring you down??? Hell no!
Try to put the anger and hurt behind you and keep on keeping on.
Eliminate all bad people from your life. Don't waste your time trying to figure out "why" and what the reason is behind certain things. I'm not sure about you but I have 0 time for bullshit, at this point of my life I have come to the conclusion that people will talk regardless, good and bad.
Switch the negative energy to a positive one, be thankful for what you do have, do something that makes you feel good, be around REAL friends, life is truly beautiful and you don't want to miss out, our time is not promised and afterall, we only get one life, so be a good person, be happy and live life to the fullest, you deserve it.
XO
Neb
1/8/11
January 8, 2010 - Toronto, Canada
Hello Snow, ..i've been expecting you
Living in Toronto & hate snow? Move.
Andy
11/3/10
9/30/10
Hi5 do's & don'ts
I know people who actually struggle with this on a regular basis so I wanted to share this with as many people as possible (I suggest you do the same) enjoy!
Andy
www.twitter.com/whatnowandy
9/16/10
starbucks and computers
Kenza here! So I started school this week, first year of college, and im still trying to get into the routine of good study/time management habits. Man oh man is this thing difficult. Anyways, I just wanted to know some of your tips on how to survive college, what you learned throughout it, etc. Let me know scholars!
Ps: I know, I'm blogging and your shocked!
9/15/10
People will act the way you allow them to
When a person is in love they tend to be blinded by a lot of effects. I have had my share of relationships/friendships and I recognize everything that I have been through I allowed, I wouldn't alter a single thing about my past experiences, they were lessons and obstacles I had to go through to find myself and decide what I want from the people I want to allow in my life.
As you grow older that long list you made back in the day about a significant other will minimize down to one thing and one thing only, happiness. It's no longer "sexy, sweet, nice eyes, big lips, etc..." As time goes by you will want to be with somebody that you want to grow with someone who will love you for you, treat you how you deserve to be treated and if you are not getting that get out quick because you will never be able to change someone.
So yes, quit the complaining, whatever situation you are in, you have allowed yourself to be in due to the fact that we have a choice and people will act the way you allow them to.
8/31/10
if you ask me - im ready.
Initially I had a hard time trying to find out how this would fit in with my lifestyle but it's been the perfect fit so far...
.. depending on my mood it keeps me productive or entertained when im on the go. The available apps are phenomenal, the screen impressive and typing is a breeze. It's thin, light and allows me to leave my laptop at home and navigate threw web pages, e-mails and apps on a whim. The 9" screen is ample realestate to view/edit pictures, videos and text documents not to mention capitalizes on the interactive experience that Apple is famous for. Now the cons: A camera would be nice- but it's not a deal breaker for me. (im sure future generations will have a camera anyway..) The biggest draw back so far has been the missing USB port.. essentially I've lost the freedom/ability to import or export anything (my music, videos, pictures, documents) without using iTunes. Extremely inconvenient.
..Granted it's not going to be a great solution for everyone -- If your on the fence like I was I say exercise the "return policy". Buy it, use it and if it's not for you then return it. it's really the only advice I can share if your at all interested in an iPad.
get it.. customize it to your liking.. and if it's still not something that simplifies your lifestyle take it back. simple as that. (always nice to have an unintentional rhyme close out a post.)
Andy
twitter.com/whatnowandy
8/12/10
“Lessons From Life, by 90-year-old Regina Brett”
Life isn’t fair, but it’s still good.
When in doubt, just take the next small step.
Life is too short to waste time hating anyone.
Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch!
Pay off your credit cards every month.
You don’t have to win every argument. Agree to disagree.
Cry with someone. It’s more healing than crying alone.
It’s OK to get angry with God. He can take it.
Save for retirement starting with your first paycheck.
When it comes to chocolate, resistance is futile.
Make peace with your past so it won’t screw up the present.
It’s OK to let your children see you cry.
Don’t compare your life to others. You have no idea what their journey is all about.
If a relationship has to be a secret, you shouldn’t be in it.
Everything can change in the blink of an eye. But don’t worry; God never blinks.
Take a deep breath. It calms the mind.
Get rid of anything that isn’t useful, beautiful or joyful.
Whatever doesn’t kill you really does make you stronger.
It’s never too late to have a happy childhood. But the second one is up to you and no one else.
When it comes to going after what you love in life, don’t take no for an answer.
Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
Over-prepare, then go with the flow.
Be eccentric now. Don’t wait for old age to wear purple.
The most important sex organ is the brain.
No one is in charge of your happiness but you.
Frame every so-called disaster with these words ‘In five years, will this matter?’
Always choose life.
Forgive everyone everything.
What other people think of you is none of your business.
Time heals almost everything. Give time time.
However good or bad a situation is, it will change.
Don’t take yourself so seriously. No one else does.
Believe in miracles.
God loves you because of who God is, not because of anything you did or didn’t do.
Don’t audit life. Show up and make the most of it now.
Growing old beats the alternative — dying young.
Your children get only one childhood.
All that truly matters in the end is that you loved.
Get outside every day. Miracles are waiting everywhere.
If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Yield.
Life isn’t tied with a bow, but it’s still a gift.
When in doubt, just take the next small step.
Life is too short to waste time hating anyone.
Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch!
Pay off your credit cards every month.
You don’t have to win every argument. Agree to disagree.
Cry with someone. It’s more healing than crying alone.
It’s OK to get angry with God. He can take it.
Save for retirement starting with your first paycheck.
When it comes to chocolate, resistance is futile.
Make peace with your past so it won’t screw up the present.
It’s OK to let your children see you cry.
Don’t compare your life to others. You have no idea what their journey is all about.
If a relationship has to be a secret, you shouldn’t be in it.
Everything can change in the blink of an eye. But don’t worry; God never blinks.
Take a deep breath. It calms the mind.
Get rid of anything that isn’t useful, beautiful or joyful.
Whatever doesn’t kill you really does make you stronger.
It’s never too late to have a happy childhood. But the second one is up to you and no one else.
When it comes to going after what you love in life, don’t take no for an answer.
Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
Over-prepare, then go with the flow.
Be eccentric now. Don’t wait for old age to wear purple.
The most important sex organ is the brain.
No one is in charge of your happiness but you.
Frame every so-called disaster with these words ‘In five years, will this matter?’
Always choose life.
Forgive everyone everything.
What other people think of you is none of your business.
Time heals almost everything. Give time time.
However good or bad a situation is, it will change.
Don’t take yourself so seriously. No one else does.
Believe in miracles.
God loves you because of who God is, not because of anything you did or didn’t do.
Don’t audit life. Show up and make the most of it now.
Growing old beats the alternative — dying young.
Your children get only one childhood.
All that truly matters in the end is that you loved.
Get outside every day. Miracles are waiting everywhere.
If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Yield.
Life isn’t tied with a bow, but it’s still a gift.
8/6/10
7/8/10
Obsessive Compulsive Behavior
I’m not referring to the actual medical condition but it’s the best way I can actually describe some people that you and I may come across in our lives. These inhabitants can be anyone from friends, family, co-workers, neighbor or a person hiding behind a computer screen as “anonymous”.
These people, plain and simple are obsessed with you and/or your life. They; of course would by no means acknowledge that because in their mind they just don’t like you; They don't fuck with you, why? I don’t know…they don’t even know; but if we sat and analyzed the situation, they basically stalk you and are obsessed with you. They check on your every day life, your daily moves and are always up to date with what it is you are doing, you become one of their obsessions.
You might not have even met them but they just have this image of you that they drilled in their mind which they despise or are so drawn to which allows them to behave in such a strange way. We all have emotions and feelings, it used to bug me so much to the point where I would respond to their words and fight back but that’s a waste of mothafukin time because you don’t owe no one anything, the people that love and care about you already know the true you, so to prove something to someone who doesn’t know the real you is so unnecessary. I actually feel bad for them but do I blame em?? Hell nah, I'm pretty much amazing.
These people, plain and simple are obsessed with you and/or your life. They; of course would by no means acknowledge that because in their mind they just don’t like you; They don't fuck with you, why? I don’t know…they don’t even know; but if we sat and analyzed the situation, they basically stalk you and are obsessed with you. They check on your every day life, your daily moves and are always up to date with what it is you are doing, you become one of their obsessions.
You might not have even met them but they just have this image of you that they drilled in their mind which they despise or are so drawn to which allows them to behave in such a strange way. We all have emotions and feelings, it used to bug me so much to the point where I would respond to their words and fight back but that’s a waste of mothafukin time because you don’t owe no one anything, the people that love and care about you already know the true you, so to prove something to someone who doesn’t know the real you is so unnecessary. I actually feel bad for them but do I blame em?? Hell nah, I'm pretty much amazing.
6/23/10
Salute to the Andy Warhol Museum (Pittsburgh)
If you're ever in Pittsburgh add this to your itinerary - 9 floors of impressive Warhol art and interactive exhibits in this modern museum.. (you'll need a few hours to see everything) - the policy is no cameras/pictures but "where there's a will there's a way.." --click the photo to view in hi-res
7/28/09
Fave Reader: Confused
Ok, this is on some I need your advice tip. My mother had a bad marriage with my pops and I was 9 when the divorce went down. Now Im 20 and my sister is going through MAJOR marriage problems... do you think that that is a reason to be turned off marriage or...
Signed...
CONFUSED.
Confused,
I was around a whole lot of divorce/getting back together/divorce/still living together/seperation from when i was 5 until i completely seperated my self from it at age 21. it can be a very unfortunate situation to go through and no one can understand it unless they themselves have gone through something similar. I went through a phase where; because of my father, HATED men and disrespected them and until this day I still have relationship/trust/love issues when it comes to men.
Even though the things that a person experienced show up again in their own life, I have been told to take it as a lesson, to try to do better and even switch up the cycle. it's so much easier said than done of course but it's def. worth a shot.
Your sister's marriage problems could be due to issues SHE hasn't completely dealt with/chapters that have never been closed, orrr.... it could be that it's just what it is...problems but she needs to realize that it is up to her and whether she wants to fix things and move on orr......blame it on the past, pointing fingers is always the easiest way out and to be completely honest this is def. something I, myself continue to work on, it's better to take experiences as lessons and to just keep it moving. Hope all works out.
Neb
6/22/09
female asks: what do men want? [Male responds...]
Im no relationship guru nor would I ever want to be (that shit would be mad stressful dealing with everyones relationship BS questions,concerns blah blah blah).. but I heard this quote today from a male co-worker...
females ask: what do men want now-a-days ?
males responds: "Men want the same thing from their women that they do from their underwear. Little bit of freedom, little bit of support."
it's so simple but accurate... I guess the only question left to answer is...WHAT DO WOMEN WANT??
andy, i'm not anticipating a simple response haha
6/7/09
Vent-a-rama
Question: Why is it ok for guys to do certain things but when a girl does the same it's NOT ok?!
I'm not talking about sexing 8 dif. ppl in 7 days (even tho to each his own if you want to get down like that then hey it's your chachi) I'm talking about just the freedom to talk/fuk/go out/chill/be friends with whoever the hell you want sans judgment by others.
ie #1: man she's wack she's friends with her ex best friend's ex
ie #2: pshhh don't talk to her she's a hoe cuz she fuked him AND him.
You get the point, pls don’t be a victim of judgism (yes I made it up)my hypothesis is as long as you respect yourself/your body you should be able to do anything you want WITHOUT being judged for it. I'm the kind of individual who has a motive behind EVERYTHING I do, I can calculate on one hand how many people I know that would on no account judge me no matter what, they love me for me and understand/accept me just the way I is :) it's unfortunate when you observe people chatting about others and you build up your own verdict on them without ever associating with that individual, you tend to just hop on the hate wagon or inherit ppl's beef which is NOT charming…
I seen this occur on many occasions, I was actually placed in a position where I was told to NOT communicate with someone because of A B 3 9 D and XYZ, I took the info in with respect to who it came from and still did what I wanted, I still talked to them and got to know them, to make the long story short, they ended up betraying me JUST LIKE I was warned they were going to and I heard it over and over again "I TOLD YOU!" but you know what, I aint even mad at that for the reason that lessons are learned the tough way so I showed up to class, learned my lesson and graduated with an A+ in the B&CB (Bad and Classy Bitch) program.
In conclusion, don't judge people because you never why they do the things that they do.
Signing off,
Neb
5/3/09
4/15/09
10-10-10
While reading my magazine today i came across an article by Suzy Welch, who is the author of 10-10-10 A life-transforming idea. She is also the former editor of the Harvard Business Review and is the executive-in-residence at Babson College's center for Women's Leadership. A basket of success if you ask me.
She speaks about a strategy that she has come up with, the 10-10-10. I don't know about you but sometimes i find myself thinking GOD PLEAAASE give me a hint to let me know if I'm making the right decision, or i would think ... ok if the light turns green NOW then I'm making the right decision lol so silly i know but i think her technique is a tab bit more on the making sense side.
HOW IT WORKS:
10-10-10- a way to sort out every complicated decision by assessing the impact it'll have on your life in 10 minutes, 10 months and 10 years.
Example:
Your boo asks you to move in with him, woop woop!! but hold up 10 10 10 that before you get too excited.
In 10 minutes you will have less closet space but half the rent, after 10 months you will have less "me time" but a deeper understanding of him- for better or worse right?
Then 10 years down the road, will you have scars from breaking up with the man you almost built a life with? or will you have a strong, long-term bond with him?
Once you have thought about all the angles, your answer will be clear and you'll have concrete simple reasoning to back it up! yay! not to mention you will be able to explain it to your boo.
Last but not least don't blame the 10 10 10 its not supposed to tell you what to do but it sure as hell helps you figure out what you care about most so you can make the right choice FOR WHO?! FOR YOU!
Signing off,
Nebula
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