DR. Roz x July 23

I have received an email from a new friend of mine Kim Davis who happens to be a beautiful soul, she is reaching out to you you and you. When I read the email I got chills down to my toes, I picked up the phone and called to ask WHAT CAN I DO?!?! I'll do it all plus some watch.

Dear Friend and Supporter,

Dr. Roz's Healing place is excited to announce our upcoming 4th Annual Fit-A-Thon. This year promises to be bigger and better than ever, challenging participants physically in support of the eradication of violence for women and children. With this pledge based fundraiser event to be held on Saturday July 23, 2011, at Yonge and Dundas Square, participants can form teams or participate individually all to raise funds to support the programs at Dr. Roz's Healing Place that help to empower and rebuild the lives of women and their children are victims and survivors of abuse.

This year DRHP will introduce a Youth Fit A Thon which will run simultaneously to the main challenge.There will be lots to see, and exciting prizes to win so please bring the whole family and enjoy the day. The registration fee is $45, with a $250 fundraising minimum.

About Dr. Roz's Healing Place
Dr. Roz's Healing Place gives women, children and youth emerging from abusive relationships access to a safe living environment conducive to healing and wellness. This facility helps them recover from violence and trauma through an integrative and holistic approach. As a women positive organization, we provide a safe environment and supportive programming to our clientele.

Dr. Roz's healing Place
416 264 0823 x 234
http://www.drrozshealingplace.com/

To find out more on how we are changing the lives of women and children for the better, visit: http://www.youtube.cf/watch?v=f7-Nj0m_-GY&feature=bulletin

B L E S S I N G S

PS: Huge shout out to Kim for going IN in the GYM, looking very good and for an amazing cause too. You go YOU!!!!

Audio Engineer/Podcast Engineer x Cashmere Thoughts

What We're Looking For: A detail oriented guy/girl who has a basic understanding of studio technology, is creative, and who will make the most of this experience. A person with a solid audio/radio background. Solid audio engineering foundation. Must have experience in multi-track software. This is not an opportunity to practice- opportunity for experienced individuals only please. Previous podcasting experience and general knowledge of mixing/mastering is a plus. 

Brief Description: 
- Interface with our hosts.
- Mix/master the raw Cashmere Thoughts sessions.
- Mixdown all Cashmere Thoughts sessions into suitable podcasting format(s).
- Depending on location- session all Cashmere Thoughts [radio] shows. 

- Must have familiarity with SoundCloud's user interface.

- Toronto residents would be a plus but we can work with what we get.

Listen...
Is it you??????????
Email: ourcashmerethoughts@gmail.com

Because The Kids Don’t Play x Bryan Espiritu

Friday the 13th...

Click HERE to see what we always believed in.

FYI

+

Thanks butes!

Via: Coco & Lowe

Miss Monet writes...

This is something we’ve been working on for a really long time. Ive always wanted to learn how to use the audio software on my computer in different ways and this has been such an great learning experience for me, so I’m really excited to share this with my blog friends!

My good friend Nebby thought it would be a great idea to start a talk radio show which in turn evolved into recording real conversations between friends. It has probably been the most honest, open and vulnerable thing I’ve ever did in a while, but I can see how this can turn into something very therapeutic not just for the people leading the conversation but for those listening too. In this episode, nebby discusses with Lissa (me!) the stresses of competition between women and invites a special guest with a message for all the ladies.

Clickity click right under or right HERE...I know you wanna ;)
**this conversation contains explicit language, listener discretion is advised**

Enjoy
oxxx

Oh My...

I'm obviously late, but as I say better late than never and plus which better way to meet other than at an off the hook Loft gathering?!

 I fux with it with it, what do the ladies thank?!?!?



All scouts to Toronto ASAP! Highest bidder wins, always.
PS: 2 of em if you are into collecting...

Let's Hab a Toast

To my good friend Bryan...

Right HERE baby

Love you then, Love you now, Love you por ebar...

We ♥ LL

The Legends League is a Toronto-born brand created by artist, designer and writer, Bryan Espiritu. Fueled by his life experiences and passion for brutally honest representation, he has built a young and powerful following for his artwork, written work and clothing line, “IDEALL”. “The Legends League: a film by Eighteen Eighty”, reveals the most candid pieces of a man who built his life around a brand about his life.

Click/Watch/Learn HERE 

take a 20 minute timeout

.. if you have any free time over the weekend...take 20minutes an watch this TED video.

...might change your life.. an answer a few of your questions about love & connection at the same time.

Believe you're worthy.

Andy

I'm gonna tell you something without telling you too much...

Hiiiiiiiiiiiiiii!


I want to share with you that I am currently working on a project, I can't fully speak on it just yet but I can guarantee that it will be super dope and super refreshing.
I get questions/comments/requests via our email ALL THE TIME and I truly enjoy writing back to each and every one of you (and I do the best that I can to get back to everyone) SOooOOooOOoooOOOoo I want to ask you and also involve you in this project we are working on. Basically what you can do, if you would like to participate is...


In the comment section: you are allowed to be anonymous
Ask me anything (nothing personal) that shit got old...

You can ask me anything from sex, relationships, advice, life, men, women, clothes, shoooooes, boy toys and anything else in between...

This is going to be so amazing, haters will hate on it and the rest will LOVE it!

We ♥ You

Click for larger image
I wasn't even aware we can track on Blogger but when I did see this, it made my heart so warm and happy :)
I don't fully understand what each pie chart is talking about and I could care less but seeing that people check our blog from all over the world is something that is so amazing to me, I want to visit you all! haha, joking, but not really.
We really love you, the readers that have been here from day one, the new ones and even the anonymouses.
Hit us up! We love hearing from you, if you have any questions, if you need any advice, if you want to share any gossip ;) let us know!

First, Firsts - Go Rangers

When given the option I like to kill a few hours on Sunday morning digging through my closet trying to clean up an sort things out before the rigours of another work week.-- Stumbled on a personal artifact this morning that took me back to an era when I had a lot more free time and a lot less responsibility -- To remind me of home (after moving from T.X to T.O) this was one of the first things I bought in Canada. At the time it was too big for me. (I couldn't even wear it) It ended up being one of the many "you'll grow into it" pieces I owned growing up... I grew into it, grew out of it, lost it (but never lost love for it), and now that the Texas Rangers are in their first World Series I'm glad I found it.. -Go Rangers.

-click the photo to view in hi-res

Andy.

"Make a dream become a Reality"

A friend of mine flipped me this video on facebook a few weeks ago..i've watched it daily (at this point i can recite the speech verbatim) I searched online but couldn't find much background on who this guy is or what the "Advantage" program is so i don't have much context to share... but it's clearly a motivational speech an although the audience in video are youth the message is valid across all age groups... simply put its a great reminder of the work/sacrifices it takes to be successful (...cue the drake track here)... anyway it really resonates with me an hopefully you enjoy his delivery..

watch.enjoy.share

Andy

twitter.com/whatnowandy

pepsi helps you help yourself (& your community)

In the last 3 months a ton of big brands have stepped up to the social media plate but none more so then Pepsi. In todays constantly connected society the battle of the beverage brands wont be won or lost with TV and Radio ads but with social media. The standard twitter account or facebook fan page to increase brand impressions or keep your brand top of mind has quickly become "passé" and has made way for new creative social media campaigns like The Pepsi Refresh Project. A straight forward campaign where Pepsi foots the bill for your brilliant ideas to help "refresh" your community. How you get paid?: Upload your idea & project profile to refresheverything.com, then gather as many votes as you can by promoting your project within your online community. Ideas/projects with the most votes at the end of every month receive "refresh grants" to fund their project (grants range from 5k - 250k) You might wonder what Pepsi gets out of all of this? A: Your attention + thousands of positive brand impressions daily.. which is gold for any big brand that does business in a competitive industry like food & beverage.. A big pat on the back to Pepsi for this one.. -Andy

Happy New Year!

We hope you have a safe/fun/happy new year! You guys have been great to us. 
Cheers to more gossip, more fashion, more randomness and more raunchy sex posts. 
Because we ♥ you we want to ask... What would you like to see more of on "The Segment"??
We are looking forward to an exciting 2010, we can feeeeeeeeeeeeeel it!
xoxo
Your Segment Family

Yo 2009, We really happy for ya and we finna let you finish, but 2010 will be the best year of all time. OF ALLLL TIME!!

Either you're slingin' crack, rock or you got a wicked jump shot

over the past few weeks I've been spending the majority of my afternoons working on my game- we've finally got some decent weather so it's nice to get out an put in some serious work - whenever i get the opportunity i like to get photo's of my jumper so i can try an fix any kinks or bad habits i got going on. (also allows me to check on my form an shot consistency) lately im having problems getting lift from my legs when I get tired -basically as the workout continues and i become tired im not jumping as high... this can definitely be attributed to my lack of conditioning - ... it's a work in progress.. anyway here's a few shots* (pun intended) from my most recent outdoor work out

andy, im always looking for good runs - if you know of any hit me up lemme know...

=)

I have been getting messages on facebook/myspace about our blog and how much people enjoy reading it. It might not be a big deal to other people with blogs when they receive messages like that but it made me so =) Its amazing when you can just go on and go on about whatever it is you wanna type about and certain people actually take the time reading about it and come back to read about some more shit. ahhh it's great, just wanted to share that! Thanks for the Love & Support xoxo!

When Amanda gives you a song...

YOU DOWNLOAD IT!!!! :)

Mrs. Beckham

“If I go to the supermarket looking like shit, that affects my work. I am selling an image. Plus, I have fun with it.”- Victoria Beckham . Here's a video from the shoot that Mrs. Beckham did for Harper’s Bazaar cover, this time January 2009 issue. She talks about her marriage with the sexy David Beckham, her three sons and wanting another baby, but this time a girl since she has 3 boys.

Why don't u...

twitter.com/whatnowandy Andy..i think inside and outside the box and it hurts O an follow Nebby.. she's good peoples: twitter.com/Half-a-mil-for-bail-cause-Im-Mexican ..HAHA just playing it's: twitter.com/nebbyNeb