The Four Steps = The Evolution of Self:

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Step One - Learn to question yourself, as to who you are and your belief system, but not from the insecurity of the ego or the lower mind. Let go of all you think you know about yourself, and discover your forgotten Source. Question your Belief Systems and witness your contradictions. This takes some deep delving into your soul essence. Gratitude raises the frequency of the heart, and helps us realize that living in duality is an illusion (an interpretation that contradicts "reality", as defined by general agreement).

Step Two - The recognition and dismantling of belief in all that you think you know (Belief Systems & what we've been taught). Compassionately allow all of the other possibilities of creation that your human mind has not yet awakened to. Develop faith in yourself that you are a master who is capable of co-creating with the universe all that is possible. Whatever you can imagine can become reality.

Step Three - Experience a sacred communion with your soul as a doorway to your God Self. Your soul contains every emotion you ever experienced, and relates to all experience in the now moment. De-construct the belief system that keeps you asleep and in illusion. Heal all that holds you back. Make a list of the belief systems that limit you, and reclaim your energy from them.

Step Four - Contemplation & Compassion. Take time every morning to contemplate your being, honestly and without judgment. Throughout the day, work with the energies of love, trust, faith, compassion, grace & gratitude. Each evening, recognize and embrace all that you have given yourself that day.

Meditation: Fill your body and your whole being with healing love (rose pink color), then healing light (emerald green color). Breathe in the colors, and as you exhale, let the colors permeate your whole being.

The 7 Keys to Ascension (Rising to a 5Th Dimensional Consciousness):

1st Key - You must first desire this level of perfection and state of consciousness with all your heart, mind and soul.

2nd Key - Renew your intentions to reach your goal. Constancy is the 2nd key.

3rd Key - The fountain of youth and rejuvenation you are seeking lies within you always. Your DNA will shift as your consciousness shifts.

4th Key - Your DNA is another key to your infinite vitality. It evolves at the speed that you evolve your consciousness & increase your love quotient.

5th Key - Your thoughts, words and feelings bring up the subject of the quality of your internal dialogue from moment to moment. How well do you monitor your thoughts, your feelings and the words you speak to yourself and others with each now moment? How do you feel about yourself and your body?

6th Key - To activate with this wondrous fountain, you must first unite with it and become it. The true fountain of youth is a fountain of pure light, a 5th dimensional tool. In order to activate it within self, you must increase the light in all the cells of your physical body and also in all your other bodies and more subtle bodies (your entire Being). Cleanse your emotional body of negative human emotions; monitor your thoughts and begin to think and act like a master would.

7th Key - Begin to live your new truth, and the results you are seeking will follow. It cannot be otherwise.

Love & Light...As bright as you need it to be....

Source: http://lighthealer.net/spiritualdevelop.html