Try Something New: AIR YOGA

For those who are interested in trying something new - I was reading the Toronto Star the other day and came across a great piece. If you want a relaxing state of mind or love yoga as much as I do, then you'll probably enjoy a new technique called Air Yoga or AntiGravity Aerial Yoga (ZGA). It's designed to increase overall health, physical strength and flexibility.
My kind of work out, if you're down, then lets go!

1 comment:

Anonymous said...

People who would rather stay photo shopping their "sexy" bikini clad tumblr pics ;) than get rid of some unnecessary heftyness might find this easier to deal with. You know, if regular diet and exercise is a major challenge. But otherwise as a trainer I think that this looks pretty much ineffective as far as aerobic importance goes :)