My kind of work out, if you're down, then lets go!
6/4/11
Try Something New: AIR YOGA
For those who are interested in trying something new - I was reading the Toronto Star the other day and came across a great piece. If you want a relaxing state of mind or love yoga as much as I do, then you'll probably enjoy a new technique called Air Yoga or AntiGravity Aerial Yoga (ZGA). It's designed to increase overall health, physical strength and flexibility.
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People who would rather stay photo shopping their "sexy" bikini clad tumblr pics ;) than get rid of some unnecessary heftyness might find this easier to deal with. You know, if regular diet and exercise is a major challenge. But otherwise as a trainer I think that this looks pretty much ineffective as far as aerobic importance goes :)
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